When it comes to achieving optimal health and well-being, it’s not just about physical fitness. The NORMAL TO BE FIT® program recognizes the importance of a holistic approach that encompasses the mind, body, and spirit. By cultivating a positive mindset and fostering synergy between these elements, NORMAL TO BE FIT® Read more…
When it comes to fitness and overall well-being, flexibility often takes a backseat to strength and cardio exercises. However, maintaining and improving flexibility is crucial for optimal physical performance, injury prevention, and overall mobility. NORMAL TO BE FIT® understands the importance of flexibility and offers specialized stretching and flexibility classes Read more…
NORMAL TO BE FIT® (NTBF) recognizes that each individual is unique, and what works for one person may not work for another. That’s why their fat burning approach is personalized to your specific needs and goals. By considering factors such as your body composition, metabolism, and lifestyle, the program tailors Read more…
In an era where health and fitness have become paramount, weight training has emerged as a popular avenue for individuals looking to build strength, improve physique, and enhance overall well-being. There are programs to choose from ad nauseum, so when you have this much access to training, how do you Read more…
In today’s fast-paced world, maintaining a healthy lifestyle can often feel like an uphill battle. With so many fad diets and conflicting information, it’s easy to get overwhelmed. However, the key to achieving long-term health and fitness lies in adopting a balanced approach to nutrition. NORMAL TO BE FIT® Nutrition Read more…
May 7, 2018 Great day today for NORMAL TO BE FIT® !!!! Our first official meeting to plan our big NORMAL TO BE FIT® Expo and Education Day coming THIS SEPTEMBER in our great city of Houston, Texas !!!! Thank you to Joni Barker of Joni B’s Event Planning for Read more…