Normal To Be Fit™ offers a number of health and fitness programs to help get you started on a path to a happier, healthier you!  Our programs are educational and easy to follow.  No matter where you are in your level of fitness, we can help you to take the next step either online or in person at scheduled seminars.

1) Weight Training – Weight Lifting/Resistance Training is necessary for lifelong structural strength in our bones and muscle.
a) Learn “The 5-P’s to having a safe and effective workout”.
b) Learn how to workout at ANY gym you walk into.
c) Learn how to design your best personal workout plan!

2) Nutrition – Nutrition is the foundation to any and all lasting results!
a) Learn the practical side of nutrition for every day life and   beyond.
b) Learn portion sizes and meal planning custom for you.
c) Learn how to ‘have your cake and eat it too’.

3) Fat Burning/Cardio – In this class, we will discuss all possibilities of creating an efficient fat burning plan. Exercise is a very personal choice, and we encourage activities that are fun and fulfilling. We will teach you the most efficient time to do your favorite exercises to maximize the most fat burning as possible. In other words, ‘get more bang for your buck’ in regards to your time spent exercising.

4) Stretching/Flexibility – Ahhhh! Learn how to love stretching with easy to understand forms and techniques. No more worries about ‘doing it right or not’, we will show you safe and effective ways to relax tightness and relieve aches and pains. Increased flexibility will lead to a more balanced physique as well as detoxify toxins!

5) SynergyMind, Body, Spirit Practice – Practical lifestyle planning. Everyone has different ways to ‘decompress’ from life and the stresses of every day. You will learn to become more conscious of balancing your schedule in order to keep yourself nutured inside and out. Most of us run all day and do not take the proper time to ‘reset’. Learn ways to do that!