NORMAL TO BE FIT® offers a number of health and fitness programs to help get you started on a path to a happier, healthier you! Our programs are educational and easy to follow. No matter where you are in your level of fitness, we can help you to take the next step either online or in person at scheduled seminars.
1) NORMAL TO BE FIT® Weight Training Class – Weight Lifting/Resistance Training is necessary for lifelong structural strength in our bones and muscle.
- Learn “The 5-P’s to having a safe and effective workout”.
- Learn how to workout at ANY gym you walk into.
- Learn how to design your best personal workout plan!
2) NORMAL TO BE FIT® Nutrition Class– Nutrition is the foundation to lasting results and optimal health!
- Learn the practical side of nutrition for every day life and beyond.
- Learn portion sizes and meal planning custom for you.
- Learn how to ‘have your cake and eat it too’.
3) NORMAL TO BE FIT® Fat Burning/Cardio Class – We discuss how to create an efficient fat burning plan.
- Learn how to choose the right exercise(s) for YOU!
- Learn the best time(s) to exercise to maximize fat burning!
- Learn how to get more ‘bang for your buck’ in terms of time spent working out.
4) NORMAL TO BE FIT® Stretching/Flexibility/Mobility Class– Ahhhh!
- Learn how to love stretching with easy to understand forms and techniques.
- Learn safe and effective strecthing techniques. No more worries about ‘doing it right or not’, we will show you safe and effective ways to relax tightness and relieve aches and pains.
- Learn how to increase flexibility that can lead to a more balanced physique as well as detoxify toxins!
5) NORMAL TO BE FIT® Synergy Class – Mind, Body, Spirit Practice –
- Learn Practical lifestyle planning.
- Learn tips on how to schedule time for yourself in balance with the rest of life. Most of us run all day and do not take the proper time to ‘reset’.
- Learn ways to choose wellness practices that work best for YOU!